In 100 g (Grams) of Hearts of palm, canned there is 39 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Hearts of palm, canned.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Hearts of palm, canned

Hearts of palm, canned is a type of Vegetables and Vegetable Products. The most significant nutrients in Hearts of palm, canned are listed below.

Water	90.2 g	90.2%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	2.52 g	2.52%
Total lipid (fat)	0.62 g	0.62%
Ash	2.04 g	2.04%
Carbohydrate, by difference	4.62 g	4.62%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	58 mg	0.06%
Iron, Fe	3.13 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	65 mg	0.06%
Potassium, K	177 mg	0.18%
Sodium, Na	426 mg	0.43%
Zinc, Zn	1.15 mg
Copper, Cu	0.133 mg
Manganese, Mn	1.394 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	7.9 mg	0.01%
Thiamin	0.011 mg

Nutrients in Hearts of palm, canned